Shared by:oxx78
Written by Chris Powell
Edition: 2011
Format(s): PDF
Language: English
My husband and I started this program on Sunday, 1/1/12. I have been struggling with weight for some time and have yet to find a program that made sense to me until now. The exercise regimen is quite simple despite the fact that I am currently unable to walk without the assistance of crutches and have to use a wheelchair for long distances. I am still, however, able to do the exercises--albeit modified a bit to suit my present condition. The eating plan is wonderful. It took us about 2 days to really get an understanding of it and that was it (note: it helped to write out planned meals to get a sense of how much we should be consuming). We eat well-rounded nutritious meals every day! We totally have been enjoying our cheat meals to the fullest--with no negative effects. When I diet, I always feel anxious about being hungry and missing my delicious junk food (pizza junkie), we both, however, feel completely full through the day--so much so that we struggle to get through our last meal of the day.
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| Info Hash: | 500f3274057e5caf7085cbe25f6158f86be2d5bc |
| Creation Date: | Fri, 20 Jan 2012 03:31:52 +0300 |
| This is a Multifile Torrent | |
| Choose to Lose The 7-Day Carb Cycle Solution.epub 18.92 MBs | |
| Torrent downloaded from AhaShare.com.txt 59 Bytes | |
| Torrent downloaded from Demonoid.txt 46 Bytes | |
| Combined File Size: | 18.92 MBs |
| Piece Size: | 32 KBs |
| Comment: | Updated by theebooksbay.com |
| Torrent Encoding: | UTF-8 |
| Seeds: | 78 |
| Peers: | 8 |
| Completed Downloads: | 684 |
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