Shared by:sweet
Written by Jennifer Shoquist,Diane Stafford
Format(s): PDF
Language: English
Publication Date: August 1, 2002
In 30 days, you can change negative doom-and-gloom self-talk to positive, can-do mantras that will have amazing health benefits. Though anxiety and panic are sometimes best treated with drug therapy, an effective standard for handling these debilitating disorders for the long haul is a repertoire of anxiety-busting skills that you'll find in this book. You'll develop an amazing "hardy-personality" approach to everyday life that bucks adversity. You'll see how the best way to conquer anxiety is to know how to respond to it. Several solutions include diaphragmatic breathing, exposure therapy, positive self-talk, and behavior-modification therapy. No More Panic Attacks offers concrete advice on ways to surmount obstacles that will allow you to lead a more fulfilled life. The author is a family practice physician who, having struggled with anxiety herself, devised a 30-day plan that targets panic and anxiety.
| Announce URL: | udp://tracker.openbittorrent.com/announce |
| This Torrent also has several backup trackers | |
| Tracker: | udp://tracker.openbittorrent.com/announce |
| Info Hash: | dfc92546d1a216b22faec046946c306cc832a992 |
| Creation Date: | Tue, 04 Jun 2013 13:18:34 +0000 |
| File Size: | 13.14 MBs |
| Piece Size: | 128 KBs |
| Seeds: | 42 |
| Peers: | 2 |
| Completed Downloads: | 640 |
| Torrent Download: | Torrent Free Downloads |
| Tips: | Sometimes the torrent health info isn't accurate, so you can download the file and check it out or try the following downloads. |
| Direct Download: | Download Files Now |
| Tips: | You could try out the alternative bittorrent clients. |
| Secured Download: | Start Anonymous Download |
| Ads: |
|
