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SECTION ONE. INTRODUCTION
1. The Context of Stress Management
SECTION TWO. STRESS MANAGEMENT METHODS
2. Progressive Relaxation: Origins, Principles, and Clinical Applications
3. Progressive Relaxation: Abbreviated Methods
4. Yoga-Based Therapy
5. Modern Forms of Meditation
6. Hypnosuggestive Approaches to Stress Reduction: Data, Theory, and Clinical Applications
7. The Autogenic Training Method of J. H. Schultz
8. Autogenic Biofeedback in Psychophysiological Therapy and Stress Management
9. Biofeedback Methods in the Treatment of Anxiety and Stress Disorders
10. The Role of Respiration in Stress and Stress Control: Toward a Theory of Stress as a Hypoxic Phenomenon
11. Cognitive Approaches to Stress
12. Stress Inoculation Training: a 20-Year Update
13. Music Therapy and Stress Management
14. The Use of Aerobic Exercise as a Method of Stress Management
15. Pharmacological Approach to the Management of Stress and Anxiety Disorders
SECTION THREE. INTEGRATION
16. Specific Effects of Stress Management Techniques
17. Research on Clinical Issues in Stress Management
18. Differential Effects of Stress Management Therapies on Emotional and Behavioral Disorders
19. Differential Effects of Stress Management Therapies in Behavioral Medicine
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October 9th, 2009 at 7:59 am
Thank you.
Melaku