Shared by:BobJ
Starting Strength: Basic Barbell Training is the new expanded version of the book that has been called "the best and most useful of fitness books." It picks up where Starting Strength: A Simple and Practical Guide for Coaching Beginners leaves off. With all new graphics and more than 750 illustrations, a more detailed analysis of the five most important exercises in the weight room, and a new chapter dealing with the most important assistance exercises, Basic Barbell Training offers the most complete examination in print of the most effective way to exercise.
320 pages
Publisher: The Aasgaard Company; 2nd edition (October 21, 2007)
Language: English
ISBN-10: 0976805421
ISBN-13: 978-0976805427
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| Creation Date: | Sat, 12 Apr 2008 08:16:49 +0800 |
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| Comment: | A Great Book For Those Beginning to Lift |
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August 28th, 2009 at 1:54 pm
Nothin