Shared by:oxx78
Written by American Dietetic Association
Edition: 2003
Format(s): PDF
Language: English
As a health-conscious reader, you already know all about the benefits of healthy eating and active living. But some days it's harder than others to put that knowledge to good use. Smart eating and an active lifestyle should be easy and enjoyable, not a chore! Let 365 Days of Healthy Eating from the American Dietetic Association show you an easier way to start living a healthier lifestyle, one day at a time.
Bestselling author and nutrition expert Roberta Larson Duyff provides easy-to-implement hints, tips, and strategies for:
* Having a smart eating mindset
* Making easy everyday food choices that benefit your health
* Buying right-for-you foods and supplements
* Preparing food for good nutrition, health, and great flavor-with easy-to-fix recipes that are as good for you as they are great-tasting
* Getting more health and phytonutrient benefits from foods you enjoy
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| Info Hash: | 50098e47170ebea175ce0602b0366de1d9f6b10b |
| Creation Date: | Sun, 12 Jun 2011 19:19:27 -0400 |
| This is a Multifile Torrent | |
| 365 Days of Healthy Eating.pdf 1.62 MBs | |
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