Shared by:oxx78
Written by Daniel G. Amen
Edition: 1999
Format(s): PDF
Language: English
BRAIN PRESCRIPTIONS THAT REALLY WORK
In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life:
To Quell Anxiety and Panic:
¸ Use simple breathing techniques to immediately calm inner turmoil
To Fight Depression:
¸ Learn how to kill ANTs (automatic negative thoughts)
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| Creation Date: | Wed, 16 Nov 2011 01:01:01 +0300 |
| This is a Multifile Torrent | |
| Change Your Brain, Change Your Life.pdf 2.96 MBs | |
| Change Your Brain, Change Your Life The Breakthrough Program for Conquering Anxiety, Depression.epub 1.38 MBs | |
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