Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight
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Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight

Peter J. D'Adamo (Author), Catherine Whitney (Collaborator)

If you've ever wondered why the latest fad diet doesn't work for you... well, there are lots of reasons, mostly the fact that it's a fad diet. But it could also be that you're the wrong blood type for the kinds of foods the diet recommends. Peter D'Adamo makes a persuasive argument that your blood type is an evolutionary marker that tells you which foods you'll process best, and which will be useless calories. He covers the entire range for each of the four blood types, from entrées to condiments and seasonings, and also makes type-specific exercise and lifestyle recommendations.

392 pages
(January 1, 1996)
Language: English
ISBN-10: 039914255X
ISBN-13: 978-0399142550

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4 Responses to “Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight”

  1. #1 Elliot Says:

    Thank you for this book, i’ve been looking for it for almost a year now, and finally i found it
    thanks

  2. #2 Thato Says:

    i would like to download a book for blood types

  3. #3 ross Says:

    i would like to download a book for blood types

  4. #4 Ghazali uda Says:

    Thank you, I want to try eating according my blood type - B Positive, I have a few health problems,my friend told this is a very good for your guide on foods, thank you

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