Shared by:oxx78
Written by Kristen M. Gledhill
Edition: 2001
Format(s): PDF
Language: English
Research has shown that regular physical activity helps lower blood pressure, reduces risk for diabetes, and decreases the likelihood of obesity. Recommendations for improving health consistently include increased physical fitness. Yet, despite these recommendations, less than one-fourth of the U.S. population currently engages in light-to-moderate physical activity.
The new edition of Fitness and Exercise Sourcebook provides people of all ages and abilities with the latest information regarding physical activity and its relationship to healthy living. Material in this volume explores the components of physical fitness and the relationship between fitness and diet, including ways to maximize overall health through diet and exercise. The book also includes material geared to specific groups of people, including children, teenagers, adults, families, older adults, and women, as well as people with various medical conditions. Readers will also find in-depth coverage of specific sports and activities.
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| Info Hash: | f4ffa3aee82d09c9c233fd20a89d645b53391bd3 |
| Creation Date: | Sat, 10 Dec 2011 01:19:43 +0300 |
| This is a Multifile Torrent | |
| Fitness and Exercise Sourcebook 2011.pdf 6.4 MBs | |
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| Comment: | Updated by theebooksbay.com |
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