Shared by:oxx78
Written by Brian Sharkey
Edition: 2010
Format(s): PDF
Language: English
Tired of the same old fitness advice? You know the drill: Eat less, exercise more, and life will be grand. Sounds easy enough, so why don’t the results follow? And most of all, what can you do to achieve your fitness goals?
Fitness Illustrated allows you to see exercise and activity from a whole new perspective. In this one-of-a-kind guide, author Brian Sharkey takes you inside each type of activity to show you what works, what doesn’t, and why! You’ll go beyond the basics to see how your body changes with increased activity. From how muscles gain size and strength to the effect of aerobic activity on heart and lung function, this is fitness as you have never seen it before.
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| Info Hash: | ed6bd4ea30a14486650ef99daeddade25754ba4b |
| Creation Date: | Sun, 15 Apr 2012 05:25:22 +0400 |
| This is a Multifile Torrent | |
| Fitness Illustrated Your Personalized Guide To Shaping Up ,Staying Fit And Eating Right - Mantesh.pdf 34.79 MBs | |
| Torrent downloaded from AhaShare.com.txt 59 Bytes | |
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| Combined File Size: | 34.79 MBs |
| Piece Size: | 64 KBs |
| Comment: | Updated by theebooksbay.com |
| Torrent Encoding: | UTF-8 |
| Seeds: | 85 |
| Peers: | 7 |
| Completed Downloads: | 829 |
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