Shared by:oxx78
Steven C. Hayes (Author)
Trying to "change" negative thoughts through cognitive gymnastics is like trying to win a war single-handedly. Why waste a life trying the impossible? In Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy, advocate Dr. Steven Hayes escorts the mildly depressed, angry, and anxiety prone through a new approach to handling suffering--universal human suffering caused by language's illusions. Rather than fighting off bad thoughts and feelings with internal pep talks, Hayes beautifully explains how to embrace those pessimistic and foreboding mental voices (much like welcoming home one's cranky, play-worn children), "defuse" them with respectful attention, and commit to leading a purposeful life that includes their occasional ranting.
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| Info Hash: | 4ca284fe22457e478a15a0dc83819f3e5d949eed |
| Creation Date: | Fri, 08 Apr 2011 09:50:05 -0400 |
| This is a Multifile Torrent | |
| get_out_of_your_mind_and_into_your_life.pdf 1.12 MBs | |
| Torrent downloaded from Demonoid.me.txt 46 Bytes | |
| Combined File Size: | 1.12 MBs |
| Piece Size: | 64 KBs |
| Comment: | Proper pdf Updated by theebooksbay.com |
| Torrent Encoding: | UTF-8 |
| Seeds: | 54 |
| Peers: | 4 |
| Completed Downloads: | 540 |
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