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by PhD Paul M. Lehrer PhD (Editor), PhD Robert L. Woolfolk Phd (Editor), PhD Wesley E. Sime PhD (Editor), David H. Barlow PhD (Foreword)
Structured for optimal use as a clinical reference and text, this comprehensive work reviews effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. Leading experts present in-depth descriptions of progressive relaxation, hypnosis, biofeedback, meditation, cognitive methods, and other therapies. Tightly edited chapters examine each method's theoretical and empirical underpinnings and provide step-by-step guidelines for assessment and implementation, illustrated with detailed case examples. The volume also explains basic mechanisms of stress and relaxation and offers research-based guidance for improving treatment outcomes.
734 pages
Publisher: The Guilford Press; Third Edition edition (August 16, 2007)
Language: English
ISBN-10: 159385000X
ISBN-13: 978-1593850005
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