Shared by:oxx78
Written by Antonino Rocca
Format(s): PDF
Language: English
When I first began to follow the spectacle that is professional wrestling in the early 60s,one of the most popular "performers" was Antonino Rocca.Just how popular was Rocca?Well aside from being one of the top box-office draws from that era,he also appeared on the cover and in a story from Superman No.155(Aug.1962).Rocca was an incredible physical specimen.At his peak he stood an even 6 feet tall and weighed 226 pounds with a 51-inch chest and 32-inch waist.This book features excersises that Rocca used to build his tarzanic physique.Excersises much like the ones used by the legendary Charles Atlas to change himself from a 97lb.weakling into the "world's most perfectly developed man".The rest of this book is devoted to basic self-defense techniques demonstrated by Rocca and a group of models(both male and female).As a matter of fact the cover illustration is a photo by Alfred Gescheidt of fashion model Heather Hewit flipping Rocca with the ippon seo nage.I was glad to have found this book on Amazon to add to my collection of books on self-defense.
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| Info Hash: | 71f2313d343745bd6b922c8913e69671e055f149 |
| Creation Date: | Wed, 31 Aug 2011 17:51:20 -0400 |
| This is a Multifile Torrent | |
| Self Defense and Physical Fitness - Antonino Rocca.pdf 5.75 MBs | |
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| Combined File Size: | 5.75 MBs |
| Piece Size: | 16 KBs |
| Comment: | Updated by theebooksbay.com |
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