Shared by:tanga
by Frederic Delavier (Author)
Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published!
Get an intricate look at strength training from the inside out. Strength Training Anatomy, with over 850,000 copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multilateral view of strength training not seen in any other resource.
This updated bestseller also contains new information on common strength training injuries and preventive measures to help you exercise safely. Chapters are devoted to each major muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen.
144 pages
Publisher: Human Kinetics Publishers; 2 edition (November 4, 2005)
Language: English
ISBN-10: 0736063684
ISBN-13: 978-0736063685
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| Creation Date: | Mon, 08 Jun 2009 15:33:39 +0800 |
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| Strength Training Anatomy 2nd Edition ~bodybuildingworld.110mb.com~.zip 85.41 MBs | |
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| Comment: | Strength Training Anatomy 2nd Edition |
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September 27th, 2009 at 4:18 pm
thank you
November 9th, 2009 at 2:19 am
= O - Looks Awesome!… to bad only 1 seed =[ guna take a while but once DL will help seed!
P.S - hELP SEEd pplz!!