Shared by:oxx78
Written by Brent Agin MD
Edition: 2009
Format(s): PDF
Language: English
Want to eat healthier, lose weight, and fight off disease? You can do it with superfoods! This friendly guide explains everything you need to know — why you need superfoods, the science behind them, and how to prepare and enjoy them. From bananas and carrots to oatmeal and salmon, you'll gain a healthy attitude toward eating right!
Get the skinny on superfoods — know the basics of a balanced, nutritional diet, and why superfoods are so powerful
Take a closer look — examine the unique properties of superfoods and the best ways to store and prepare them
Explore exotic flavors — discover Asia's goji berries, Mexico's chia, Indonesia's mangosteen, and other unusual superfoods
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| Creation Date: | Fri, 16 Dec 2011 02:10:48 +0300 |
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| Superfoods for Dummies.rar 2.44 MBs | |
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