Shared by:oxx78
Written by Dr. Gail Trapp
Edition: 2011
Format(s): PDF
Language: English
Based on a scientifically proven interval training program incorporating eight-second sprints, this all-in-one manual provides quick, easy-to-follow guidance for increasing fitness and strength levels in a time-efficient, effective way. Most people know that balanced eating, exercise, and relaxation are necessary for good health—but how to fit these into a stressful, short-on-time lifestyle is the challenge. This manual outlines aerobic and strength-training exercises that can be done at home with minimal expense, and it includes simple relaxation exercises and diet information—always referring to "diet" as in eating plan, not in the excruciating, watch-every-morsel-you-eat, boring sense of the word. Readers will love the recipes for delicious, healthy, easy-to-prepare meals with a strong emphasis on Mediterranean and Asian cuisine.
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Info Hash: | d7b2f1247bd474e260a08950f8539c93097155c4 |
Creation Date: | Wed, 05 Oct 2011 21:20:08 -0400 |
This is a Multifile Torrent | |
The 8 Second Secret The Scientifically Proven Method for Lasting Weightloss.pdf 9.35 MBs | |
Torrent downloaded from AhaShare.com.txt 59 Bytes | |
Torrent downloaded from Demonoid.txt 46 Bytes | |
Combined File Size: | 9.35 MBs |
Piece Size: | 16 KBs |
Comment: | Updated by theebooksbay.com |
Torrent Encoding: | UTF-8 |
Seeds: | 47 |
Peers: | 7 |
Completed Downloads: | 468 |
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