The 90-Day Fitness Challenge - Phil Parham
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The 90-Day Fitness Challenge - Phil Parham

Written by Phil Parham
Edition: 2010
Format(s): PDF
Language: English

Phil and Amy Parham, contestants on NBC’s The Biggest Loser, provide a faith-based, informative, and motivational book that will encourage those facing weight challenges to permanently transform their lives and live their dreams of being healthier, happier, and more fit.

This is not a diet book for temporary change but a manual for permanent transformation. The 90-Day Fitness Challenge will

encourage readers to embark on a 90-day program for permanent weight loss
outline simple and practical healthy food and fitness plans
point the way toward developing better eating habits and an active lifestyle

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