Shared by:kevinwang
Ann Louise Gittleman (Author)
The Fat Flush Fitness Plan, written by a powerhouse team, offers Joanie Greggains' detailed exercise program, designed to complement Ann Louise Gittleman's The Fat Flush Plan. Gittleman is a high-profile nutritionist, frequently featured in the media. Veteran fitness expert Greggains, author of Fit Happens, hosted television's long-running "Morning Stretch" and leads 15 workout videos. Greggains emphasizes low-impact aerobics, weight training, stretching, more sleep, and calmer living. The eating program (you'll need Gittleman's other books for the details) hinges on Gittleman's premise that "cleansing the liver and the lymphatic system is absolutely crucial for physical health, weight loss, and an overall sense of well-being." This isn't a quick-fix program, but a long-term, lifestyle change including yoga, walking or rebounding, strength training with a weighted ball, stretching, lymphatic massage, and aromatherapy baths. Start with Phase 1: "Detox, Start Moving--and Relax"; add strength training in Phase 2: "Build Lean Muscle Mass"; increase cardio and change the strength routine in Phase 3: "Lymph-Fit/Compound Strength and Stretching Plan." All phases present a step-by-step, clearly illustrated exercise program. The book is nicely designed, with clear photographs, boxed tips, write-in questionnaires, pledges, and a sample journal.
| Announce URL: | http://inferno.demonoid.me:3413/announce |
| This Torrent also has several backup trackers | |
| Tracker: | http://inferno.demonoid.me:3413/announce |
| Tracker: | http://fr33dom.h33t.com:3310/announce |
| Tracker: | http://exodus.1337x.org/announce |
| Tracker: | http://nyaatorrents.info:3277/announce |
| Tracker: | http://genesis.1337x.org:1337/announce |
| Tracker: | http://10.rarbg.com/announce |
| Tracker: | http://pow7.com/announce |
| Tracker: | udp://tracker.openbittorrent.com:80/announce |
| Tracker: | http://tracker.openbittorrent.com/announce |
| Tracker: | udp://tracker.publicbt.com:80/announce |
| Tracker: | http://tracker.publicbt.com:80/announce |
| Info Hash: | efa8dfd1cceedec20f38cba1c4797e99614cdeb0 |
| Creation Date: | Tue, 04 Jan 2011 06:33:14 -0500 |
| This is a Multifile Torrent | |
| The Fat Flush Fitness Plan.pdf 6.15 MBs | |
| pardeep333.gif 27.37 KBs | |
| Books.txt 2.83 KBs | |
| Pardeep333.NFO 1.21 KBs | |
| AhaShare.com.txt 59 Bytes | |
| Demonoid.com.txt 51 Bytes | |
| Combined File Size: | 6.18 MBs |
| Piece Size: | 64 KBs |
| Comment: | Updated by theebooksbay.com |
| Torrent Encoding: | UTF-8 |
| Seeds: | 26 |
| Peers: | 0 |
| Completed Downloads: | 515 |
| Torrent Download: | Torrent Free Downloads |
| Tips: | Sometimes the torrent health info isn't accurate, so you can download the file and check it out or try the following downloads. |
| Direct Download: | Download Files Now |
| Tips: | You could try out the alternative bittorrent clients. |
| Secured Download: | Start Anonymous Download |
| Ads: |
|
