Shared by:oliviababy123
Written by Mark Lauren, Joshua Clark
Format(s): PDF
Language: English
Providing the only exercise equipment anyone will ever need again, this guide presents to the public, for the first time, the most elite Special Operations fitness exercises to fit their schedule and their wallet. Providing the most effective, efficient, inexpensive, and convenient routine for exercise available, this simple program requires no gym or weights—only the human body. For thousands of years—from Ancient Greece’s Olympic athletes to tomorrow’s U.S. Special Forces—humanity’s greatest physical specimens have not relied on fitness centers or dumbbells, but have rather utilized their own bodies as the most advanced fitness machines ever created. These 107 exercises are presented in a clear, concise, and complete manner for men and women of all athletic ability levels.
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| Info Hash: | 3890904792631f3bf3f6535b9ce42c782050c18d |
| Creation Date: | Sat, 13 Jul 2013 17:58:39 +0000 |
| File Size: | 44.65 MBs |
| Piece Size: | 64 KBs |
| Comment: | Torrent downloaded from torrent cache at http://torcache.net/ |
| Torrent Encoding: | UTF-8 |
| Seeds: | 47 |
| Peers: | 6 |
| Completed Downloads: | 412 |
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