Shared by:oxx78
Written by Beto Perez
Edition: 2009
Format(s): PDF
Language: English
Created by celebrity fitness trainer Beto Perez, Zumba® combines fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. Now the DVD and classes that have hooked millions are available in book format, with a complete workout program, fat-burning diet, and an exclusive instructional DVD with 60 minutes worth of music to help you Zumba your way to the perfect body.
Using the principles of interval and resistance training, the simple dance and sculpting moves (inspired by the traditional cumbia, salsa, samba, and merengue) tone and shape your body. And because it burns 600 to 1,000 calories per hour, you don't have to restrict your meals to boring or bland-tasting diet foods. The Zumba diet begins with a 5-Day Express Diet to jump start weight loss (lose up to 9 lbs in 5 days) and then offers 14-day meal plans and recipes that target weight loss in the stomach and thighs. You'll find:
· Hot moves that make you feel like you're on the dance floor-not on the elliptical machine!
· Recipes for mouthwatering meals that boost your metabolism
· Dozens of workout combinations so you never get bored
· An exclusive jump-start program to get you ready for that big event next weekend
· An easy plan to help you keep up your progress and maintain the weight loss
So start moving, grooving and losing with Zumba today!
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| Info Hash: | d73a3e32624cf776c52d7f43226e3be43653243e |
| Creation Date: | Tue, 26 Apr 2011 07:47:48 -0400 |
| This is a Multifile Torrent | |
| Torrent downloaded from Demonoid.me.txt 46 Bytes | |
| Zumba®.epub 2.85 MBs | |
| Combined File Size: | 2.85 MBs |
| Piece Size: | 64 KBs |
| Comment: | Zumba® - Beto Perez Updated by theebooksbay.com |
| Torrent Encoding: | UTF-8 |
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