Shared by:oxx78
Written by American College of Sports Medicine
Edition: 2011
Format(s): PDF
Language: English
Developed by the American College of Sports Medicine, this text offers a comprehensive introduction to the basics of strength training and conditioning based on the latest research findings. ACSM's Foundations of Strength Training and Conditioning is divided into four parts: Foundations, Physiological Responses and Adaptations, Strength Training and Conditioning Program Design, and Assessment. The text focuses on practical applications, enabling students to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Moreover, the text’s clear, straightforward writing style makes it easy to grasp new concepts.
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| Info Hash: | 7052ac42d42c94dccf4768d14f256ddffaa3b1eb |
| Creation Date: | Thu, 28 Jun 2012 04:56:33 +0400 |
| This is a Multifile Torrent | |
| ACSM's Foundations of Strength Training and Conditioning.pdf 23.06 MBs | |
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| Combined File Size: | 23.06 MBs |
| Piece Size: | 32 KBs |
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| Torrent Encoding: | UTF-8 |
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