Shared by:kevinwang
12 Weeks to Mental and Physical Strength
Bill Phillips
Michael D'Orso (Author)
Bill Phillips had been publishing bodybuilding magazines and marketing nutritional supplements for years when he had a weird revelation at a trade show: many of the most loyal and enthusiastic readers he had were totally out of shape. From that uncomfortable realization came his popular Physique Transformation Contest (top prize that first year: Phillips's own Lamborghini), now world famous, and this book.
The three-times-a-week weightlifting program in Body for Life is deceptively simple. If you've spent any time in the gym, you've already done all the exercises. But Phillips includes a couple of high-intensity sets at the end of each exercise that should compound the training effect on each muscle group. Same goes for the cardiovascular exercise he recommends: just 20 minutes, three times a week. But those 20 minutes are spent jacking the intensity up and down, accomplishing more in less time.
pdf
| Announce URL: | http://inferno.demonoid.me:3412/announce |
| This Torrent also has several backup trackers | |
| Tracker: | http://inferno.demonoid.me:3412/announce |
| Tracker: | http://fr33dom.h33t.com:3310/announce |
| Tracker: | http://exodus.1337x.org/announce |
| Tracker: | http://tracker.torrent.to:2710/announce |
| Tracker: | http://9.rarbg.com:2710/announce |
| Tracker: | http://tracker.ex.ua/announce |
| Tracker: | udp://tracker.openbittorrent.com:80/announce |
| Tracker: | http://tracker.openbittorrent.com/announce |
| Tracker: | udp://tracker.publicbt.com:80/announce |
| Tracker: | http://tracker.publicbt.com:80/announce |
| Info Hash: | b837dc649022a13a9de5457734ca1dda3bc6b019 |
| Creation Date: | Fri, 31 Dec 2010 03:08:53 -0500 |
| This is a Multifile Torrent | |
| Body for Life - 12 Weeks to Mental and Physical Strength (gnv64).pdf 39.35 MBs | |
| Torrent downloaded from AhaShare.com.txt 59 Bytes | |
| Torrent downloaded from Demonoid.me.txt 46 Bytes | |
| Combined File Size: | 39.35 MBs |
| Piece Size: | 64 KBs |
| Comment: | Visit me at : http://www.demonoid.com/users/gnv64 , http://www.ahashare.com/account-details.php?id=36361 , http://1337x.org/user/gnv64/, http://h33t.com/userdetails.php?id=179633 Updated by theebooksbay.com |
| Torrent Encoding: | UTF-8 |
| Seeds: | 45 |
| Peers: | 1 |
| Completed Downloads: | 319 |
| Torrent Download: | Torrent Free Downloads |
| Tips: | Sometimes the torrent health info isn't accurate, so you can download the file and check it out or try the following downloads. |
| Direct Download: | Download Files Now |
| Tips: | You could try out the alternative bittorrent clients. |
| Secured Download: | Start Anonymous Download |
| Ads: |
|
