Shared by:oxx78
Written by A. J. Jacobs
Edition: 2012
Format(s): PDF
Language: English
Having lifted his spirit in The Year of Living Biblically and sharpened his mind in The Know-It-All, A.J. Jacobs had one feat left in the self-improvement trinity: to become the healthiest man in the world. He doesn’t just want to lose a couple of pounds, or finish a triathlon, or lower his cholesterol.
First, he had to tackle a complicated web of diet and exercise advice, most which is nonsensical, unproven, and contradictory. Second, he had to consult a team of medical advisers. And finally, he had to subject himself, over the course of two years, to a grueling regimen of exercises, a range of diets and nutritional plans, and a brutal array of techniques and practices to improve everything from his hearing to his sleep—all the while testing the patience of his wife.
This latest work bursts with hilarity and warmth, all the while testing our culture’s assumptions and obsessions with what makes good health and allowing the listener to reflect on his or her own health, body, and eventual mortality.
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| Info Hash: | ef5b96113303cf06a90fd1c0577a5a36ead17332 |
| Creation Date: | Tue, 08 May 2012 16:12:41 +0400 |
| This is a Multifile Torrent | |
| A J Jacobs - The Know It All (pdf).pdf 2.17 MBs | |
| A. J. Jacobs - Drop Dead Healthy (epub).epub 1.62 MBs | |
| Torrent downloaded from Demonoid.me.txt 46 Bytes | |
| Combined File Size: | 3.79 MBs |
| Piece Size: | 16 KBs |
| Comment: | Updated by theebooksbay.com |
| Torrent Encoding: | UTF-8 |
| Seeds: | 23 |
| Peers: | 1 |
| Completed Downloads: | 152 |
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