Shared by:oxx78
Written by Bruce Tegner
Format(s): PDF
Language: English
Bruce Tegner, author of all the karate and judo books, had written a fine book on isometrics. He illustrates using self-resistance, rope, stick, immovable objects, and a rope/broomstick combination. He provides a 15 minute program or you can make yours up based on an index of which isometrics exercise what part of the body. Well written and in the same clear and direct style without all the outlandish claims found about any exercise program.
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| Info Hash: | 45d7781d81f02757a09ff2d0543746289d9a58ba |
| Creation Date: | Sun, 27 May 2012 01:16:17 +0400 |
| This is a Multifile Torrent | |
| Isometric Power Exercises-Bruce Tegner.pdf 3.23 MBs | |
| Torrent downloaded from Demonoid.me.txt 46 Bytes | |
| Combined File Size: | 3.23 MBs |
| Piece Size: | 16 KBs |
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| Torrent Encoding: | UTF-8 |
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