Shared by:kevinwang
The Gold's Gym Guide to Getting Started In Bodybuilding provides newcomers with a sound, systematic approach to realizing their muscular potentials through proper weight lifting. Designed to get beginners motivated and keep them motivated while providing them with a solid foundation on which to build, it:
Coaches readers in bodybuilding fundamentals, such as proper form and the best numbers of reps and sets
Describes specialized routines for different muscle groups
Provides step-by-step instructions and dozens of charts, graphs, and checklists
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| Info Hash: | 278c0575c1f2a7101e07eb89f84d2b709fbb9374 |
| Creation Date: | Tue, 28 Dec 2010 05:43:18 -0500 |
| This is a Multifile Torrent | |
| The Gold's Gym Guide To Getting Started In Body Bulding.pdf 5.78 MBs | |
| pardeep333.gif 27.37 KBs | |
| Pardeep333.NFO 1.21 KBs | |
| Books.txt 328 Bytes | |
| AhaShare.com.txt 59 Bytes | |
| Demonoid.com.txt 51 Bytes | |
| Combined File Size: | 5.81 MBs |
| Piece Size: | 64 KBs |
| Comment: | Updated by theebooksbay.com |
| Torrent Encoding: | UTF-8 |
| Seeds: | 51 |
| Peers: | 0 |
| Completed Downloads: | 607 |
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