Shared by:oxx78
Written by Natasha Turner
Edition: 2009
Format(s): PDF
Language: English
At last, a book about how to achieve hormonal health that looks at the big picture. This book is a treasure. "
–Christiane Northrup, MD, author of The Secret Pleasures of Menopause (Hay House, 2008), The Wisdom of Menopause (Bantam, revised 2006), Women’s Bodies, Women’s Wisdom (Bantam, revised 2006), and Mother-Daughter Wisdom (Bantam, 2005)
“The Hormone Diet adds an exciting new dimension to the contemporary discussion of hormones and health. It teaches people of all ages how to favorably alter their own internal hormone production with diet change, exercise, adequate sleep, natural detoxification, stress reduction, vitamins, minerals, essential fatty acids, and botanicals–a truly patent medicine-free and very effective, holistic approach.
Dr. Natasha Turner leads readers through a simple, step-by-step approach to determine which of their hormones are high and which are low, and then another step-by-step approach to the correction of these imbalances over time. Following her advice will result in significantly better hormone balance and over-all health–and lead to sustained weight loss for as long as her program is followed.Very highly recommended!”
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