Shared by:oxx78
Written by Lou Schuler
Edition: 2010
Format(s): PDF
Language: English
A strong, athletic physique, highlighted by a flat midsection with well-defined abdominal muscles, is the goal of everyone who works out, from lifelong gym rats to the New Year's resolution crowd. But most people who seek these goals undermine their efforts. In The New Rules of Lifting for Abs, Lou Schuler and Alwyn Cosgrove offer unique programs based on the latest breakthroughs in exercise science. And, as they did in their previous books, The New Rules of Lifting and The New Rules of Lifting for Women, the authors debunk ab-training myths while showing readers how to strip off even the most stubborn flab.
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| Creation Date: | Tue, 29 May 2012 01:10:34 +0400 |
| This is a Multifile Torrent | |
| The New Rules of Lifting for Abs A Myth-Busting Fitness Plan .pdf 13.84 MBs | |
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| Combined File Size: | 13.84 MBs |
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