Shared by:kevinwang
Lose Weight, Get Healthy, and Live Longer
Harvey Simon (Author)
Forget Pilates machines, gym memberships, and marathons. To get the health benefits of exercise, you need only to ramp up your everyday activities. In The No Sweat Exercise Plan, Harvard Medical School Associate Professor Harvey B. Simon, M.D., shows you how to fit fitness into your daily routine--without breaking a sweat.
Dr. Simon's motto is "No pain, big gains." His simple program is guaranteed to help you:
* Shed pounds you don't want and inches you don't need
* Increase your energy and stamina
* Decrease stress, avoid mood swings, and beat depression
* Reduce your risk of heart disease, diabetes, osteoporosis, and cancer
* Look and feel younger and add years to your life
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| Info Hash: | 91d9e57eb8d21bcc0f14f838ea5d37fe9ae2a971 |
| Creation Date: | Thu, 06 Jan 2011 18:19:05 -0500 |
| This is a Multifile Torrent | |
| The No Sweat Exercise Plan Lose Weight, Get Healthy, and Live Longer-Mantesh.pdf 2.25 MBs | |
| Torrent downloaded from AhaShare.com.txt 59 Bytes | |
| Torrent downloaded from Demonoid.txt 46 Bytes | |
| Combined File Size: | 2.25 MBs |
| Piece Size: | 64 KBs |
| Comment: | Updated by theebooksbay.com |
| Torrent Encoding: | UTF-8 |
| Seeds: | 33 |
| Peers: | 4 |
| Completed Downloads: | 550 |
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