Shared by:oxx78
Written by Dr. Manny Noakes
Edition: 2006
Format(s): PDF
Language: English
HIGH PROTEIN + LOW FAT = TOTAL WELL-BEING The TOTAL WELLBEING DIET has been fully researched and developed by CSIRO, Australia's largest team of renowned scientists and nutrition experts. The diet is specially designed to provide not just weight loss, but also to protect and build the dieter's total health-so there is careful emphasis on including all the nutrients, vitamins and minerals needed for peak immune function, strong bones and high energy, as well as for avoiding long term diseases like diabetes, cancer, and cardio-vascular conditions. The eating plan is not based on complicated calorie counting, but instead uses a simple exchange system based on a daily allowance of servings in 5 basic food categories (protein, dairy, fruits & vegetables, breads & cereals and health fats.) The program's eating plan includes:
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| Creation Date: | Tue, 13 Sep 2011 08:43:59 -0400 |
| This is a Multifile Torrent | |
| CSIRO Total Wellbeing Diet Book 2.pdf 29.3 MBs | |
| CSIRO Total Wellbeing Diet Recipe Book.pdf 25.34 MBs | |
| CSIRO Total Wellbeing Diet Book 2 Excercise Plan.pdf 1.77 MBs | |
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